Jun 13, 2016 – Limmat Sharks Zurich
Aerobic focused Monday evening workout for the Sharks. Mostly relaxed swimming for everybody coming off the race workout or the training competition last Saturday.
Archives: Workouts
Mar 4, 2020 – Bergensvømmerne
Mid-week aerobic recovery focused morning workout for both groups this week. Starting out with a longer first part before finishing with a few shorter sets of 50’s during the second part of the session.
Aug 23, 2019 – Simklubben Poseidon
Aerobic recovery and skills focused Friday afternoon workout for the SUMSIM group ahead of our Saturday morning “training meet” in Landskrona.
Mar 3, 2020 – Bergensvømmerne
Starting this Tuesday with an aerobic focused morning workout to prepare for an intense and fast afternoon session. Relaxed intervals mixing plenty of drills and kicking aiming to have everybody leave with a good feel.
Jun 11, 2016 – Limmat Sharks Zurich
Speed focused Saturday morning workout for the Sharks not participating in our “training competition” in Winterthur this weekend.
Mar 2, 2020 – Bergensvømmerne
First day back at home in Bergen following our training camp in Luxembourg. Starting the final three weeks of our preparation for the Bergen Swim Festival with some relaxed aerobic and highly focused speed work while also providing options for our event groups during the last part of the session.
Aug 22, 2019 – Simklubben Poseidon
Race simulation workout for the SUMSIM group this afternoon. Everybody competing on Saturday morning was entered in the 50 fly and 100 free – these were the two events we used for our “simulation” today.
Feb 28, 2020 – Bergensvømmerne
Last workout in Luxembourg for BS Elite. Quick morning swim with some pre-travel aerobic recovery work.
Jun 9, 2016 – Limmat Sharks Zurich
Aerobic recovery focused Thursday with two similar workouts mixing some longer swimming with shorter sets. Both session also included a good amount of breath control and drill work.
Feb 27, 2020 – Bergensvømmerne
Last full day of training in Luxembourg with another “Fast & Furious” morning session this Thursday. The afternoon was dedicated to recovery with a short swim for the women and a visit to the wellness center for the men.