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Aerobic and speed focused Monday evening workout to start the week for the SUMSIM group. Team meeting to debrief the training competition in Landskrona and a quick dryland to warm-up prior to jumping in the pool.
Thursday aerobic and speed focused evening workout for BS Elite with options for our event groups during the last part of the session.
Aerobic focused Monday evening workout for the Sharks. Mostly relaxed swimming for everybody coming off the race workout or the training competition last Saturday.
Mid-week aerobic recovery focused morning workout for both groups this week. Starting out with a longer first part before finishing with a few shorter sets of 50’s during the second part of the session.
Aerobic recovery and skills focused Friday afternoon workout for the SUMSIM group ahead of our Saturday morning “training meet” in Landskrona.
Starting this Tuesday with an aerobic focused morning workout to prepare for an intense and fast afternoon session. Relaxed intervals mixing plenty of drills and kicking aiming to have everybody leave with a good feel.
Speed focused Saturday morning workout for the Sharks not participating in our “training competition” in Winterthur this weekend.
First day back at home in Bergen following our training camp in Luxembourg. Starting the final three weeks of our preparation for the Bergen Swim Festival with some relaxed aerobic and highly focused speed work while also providing options for our event groups during the last part of the session.
Race simulation workout for the SUMSIM group this afternoon. Everybody competing on Saturday morning was entered in the 50 fly and 100 free – these were the two events we used for our “simulation” today.
Last workout in Luxembourg for BS Elite. Quick morning swim with some pre-travel aerobic recovery work.