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Tuesday afternoon with a "guided meet warm-up". We have been discussing "proper" (individual) routines and tried to implement these elements in our workouts during this last cycle . . .
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Kicking and speed focused Wednesday morning workout for BS Elite. They were off in the afternoon as we were getting back in our regular weekly schedule and back to doubles the following days . . .
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Following a leg focused day, we set out to work on upper body strength with lots of pulling and sculling this Tuesday. Similar layout of the day with a longer pool session in the morning and dryland as main activity in the afternoon.
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We took the morning off this Tuesday for more recovery after competing over the past weekend. The afternoon session was aerobic focused and we kept the group working together except for the "swim down" part . . .
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Last few days of training at home for the team before the Swiss Junior Nationals. Starting this week with a relaxed and aerobic recovery focused Monday including some sprints in the afternoon . . .
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Monday afternoon starting the new week with an aerobic recovery focused workout for both groups following the three days of competition in Kristiansand over the weekend . . .
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Starting this Monday and new week of training under the sun of the Back Sea at the AquaLife complex in Bulgaria. Overall an aerobic focused day with lots of kicking in the morning and some "alternative ways of moving" in the afternoon . . .
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Thursday evening focusing on getting the team ready to compete. We started with a common warm-up including some sprints before splitting up into our "event groups" for some aerobic recovery . . .
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Saturday morning workout focusing on aerobic recovery and speed including a broken 100 working the middle 50 at the end. We also had a more race pace focused option for our distance girl . . .
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Wednesday evening post weights recovery focused workout for the BSB group. Our Elite group had the morning off for extra sleep and recovery except a few athletes that were doing the step-test.