This workout is an example of what our 18 & under athletes do for a “late-in-the-season” active rest practice. You can see how it compares to some of the active rest practices that we have done earlier in the season if you search the workout archives.
Workout (AM) – Tuesday, July 9, 2013
3x:
1×200 Free (230) – 50R 50L
2×50 Kick (55) – mixed
1×100 Free IM (130) – double pullouts
2×50 Pull (45) – Negative Split
12×25 (40) – Free, Kick, Drill, Swim
3×100 Paddles/FINS (130) – Alternate R/L – L/R — Full
3×50 Paddles/FINS (50) — descend
1×300 – {25 Free + 50 Stroke Drill}
Mid-Distance/Stroke
3x: 75 Stroke* (1) + 125 easy (2)
3x: 50 Stroke** (45) + 125 easy (210)
3x: 25 Stroke*** (30) + 125 easy (220)
75 easy
FINS 8×75 (130) middle 25 fast
200 easy
WORKOUT TOTAL: 5000
This workout was provided by T2 Aquatics Head Coach Paul Yetter.
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More Active Rest Workouts by Coach Yetter
– Active Rest Freestyle
– Active Rest Stroke Workout
– Active Rest “Fountain Set”
– Active Rest Stroke Set
– Mile Pace – Active Rest Set
