T2 Aquatics – Active Rest Taper Practice

This workout is an example of what our 18 & under athletes do for a “late-in-the-season” active rest practice. You can see how it compares to some of the active rest practices that we have done earlier in the season if you search the workout archives.

Workout (AM) – Tuesday, July 9, 2013

3x:
1×200 Free (230) – 50R 50L
2×50 Kick (55) – mixed
1×100 Free IM (130) – double pullouts
2×50 Pull (45) – Negative Split

12×25 (40) – Free, Kick, Drill, Swim

3×100 Paddles/FINS (130) – Alternate R/L – L/R — Full
3×50 Paddles/FINS (50) — descend

1×300 – {25 Free + 50 Stroke Drill}

Mid-Distance/Stroke
3x: 75 Stroke* (1) + 125 easy (2)
3x: 50 Stroke** (45) + 125 easy (210)
3x: 25 Stroke*** (30) + 125 easy (220)
75 easy

FINS 8×75 (130) middle 25 fast

200 easy

WORKOUT TOTAL: 5000

This workout was provided by T2 Aquatics Head Coach Paul Yetter.


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