Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Lactate Tolerance

T2 Aquatics – Lactate Tolerance

A reader asked for a description of a “Lactate” workout a few weeks ago. The following is an example of what I would consider a “Lactate Tolerance” practice.

 

We spent about 5 weeks performing a set like this one, about once per week — during April and May this season.

Workout

400 Free + 300 Kick-Drillx50 + 200 Pull + 100 Back-Breast

8×50 (55) Free descend 1-4

16×25 (40)
#1 Flip at 6-7 / #2 Drill Stroke / #3 Flip at 25 / #4 Stroke Build

12×50 (105)
#1 easy / #2 15 M Build / #3 25 M Build / #4 35 M Build

200 Stroke Drill / 2600

5x:
100 Fast Stroke DIVE {Erika Erndl swam 58.9, 58.3, 58.0, 57.7 on these} 200-300 easy
Start every 8-10 minutes

8x
50 Free with Zoomers (45) @33-34
50 Free with Zoomers (1) @33-34

Swim Down 600 with underwater turns

WORKOUT TOTAL: 6000

This free workout was provided by T2 Aquatics head coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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