Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Post-Meet Workout

T2 Aquatics – Post-Meet Workout

This is our second workout after our “Winter SCY Championships”. The day before this was about 5000 yards of kicking, pulling, and general swimming.

Tuesday December 17, 2013 – PM

3×200 Free (230) – 50R 50L 100 Negative Split
3×150 Kick-Drill (230) – 50 Kick choice + 100 Drill IM
3×100 Pull (130) – 50 Free + 50 Back
3×50 Pull (55) — Breast

9x: 50 Free (40) + 25 Stroke Drill (30) + 25 Stroke Swim Build (30)
Round 1-3 Fly; Round 4-6 Back; Round 7-9 Breast

100 easy

4x: {75 Back* (1) + 100 easy (140)}
5x: {50 Breast* (40) + 100 easy (150)}
6x: {25 Fly* (20) + 100 easy (2)}

5x:
3×50 Pull (40) + 3×50 Pull (35)

200 easy

WORKOUT TOTAL: 6500

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz