T2 Aquatics – Post-Meet Workout

This is our second workout after our “Winter SCY Championships”. The day before this was about 5000 yards of kicking, pulling, and general swimming.

Tuesday, December 17, 2013 (PM)

3×200 Free (230) – 50R 50L 100 Negative Split
3×150 Kick-Drill (230) – 50 Kick choice + 100 Drill IM
3×100 Pull (130) – 50 Free + 50 Back
3×50 Pull (55) — Breast

9x: 50 Free (40) + 25 Stroke Drill (30) + 25 Stroke Swim Build (30)
Round 1-3 Fly; Round 4-6 Back; Round 7-9 Breast

100 easy

4x: {75 Back* (1) + 100 easy (140)}
5x: {50 Breast* (40) + 100 easy (150)}
6x: {25 Fly* (20) + 100 easy (2)}

5x: 3×50 Pull (40) + 3×50 Pull (35)

200 easy

WORKOUT TOTAL: 6500

This workout was provided by T2 Aquatics Head Coach Paul Yetter.


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