Apr 8, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Relaxed aerobic focused Friday evening session for the National & Junior National group. This was our last practice as we took a 10 day break during the first week of the Spring holidays to provide the athletes some time away with family and real rest.

Mar 28, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic recovery focused Monday evening practice for the National and Junior National groups. This was an optional session for all the athletes that competed either at Long Course Nationals or the meet in Allschwil.

Mar 22, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Overall aerobic and recovery focused day of training for the National & Junior National groups. The morning practice for the student-athletes of the sports class was my last session of this week as I was at Long Course Nationals with our two qualified athletes.

Mar 16, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Hump day recovery evening practice for the National & Junior National groups including mostly relaxed aerobic work and starting “the taper phase” for the athletes getting ready to compete at Long Course Nationals.

Mar 10, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class providing them with some “extra time” in the pool to prepare for the lactate practice with the rest of the team in the evening.

Mar 4, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Shorter Friday evening session for the National & Junior National groups with more recovery and a few short sprints to get ready to compete at the Hi-Point meet in Oerlikon on the weekend.

Mar 3, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday with two aerobic recovery focused workouts. The student-athletes of the sports class started their morning alternating some short cruise and tempo freestyle sets for a little more active recovery built around mostly low-end aerobic work.

Feb 26, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Third Saturday morning “meet simulation” practice providing an opportunity for fast swimming to the athletes of our National & Junior National groups.

Jun 23, 2022 – Wayland Swim Club – The Wedge Set

Wayland Swim Club

We do this set at least once a month with our senior kids, and with a few pace time tweaks it’s easily applied to some of the younger groups as well. I’m basically always looking for quality distance sets that aren’t mind-numbing and tedious from the perspective of the athlete.