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On Wednesday they had a short early morning swim before the official wake-up and a weight session following a short instruction input. The afternoon was available for training and I provided this workout for our sprint focused athlete.
Sprint and skills focused Thursday morning workout from the Aloha Aquatica Pro Swim Team including a longer warm-up to prepare for the main part including many variations of short max efforts.
Closing out week #4 with a short and relaxed morning workout in Magglingen. Our sprint athlete was having a few days off over the weekend and didn’t swim while our mid-distance specialist was also in the pool doing his own loosen swim.
Long Course morning workout from the Aloha Aquatica Pro Swim Team focusing on holding 50’s best average where stroke count and times were recorded.
Speed workout from the Aloha Aquatica Pro Swim Team including a longer warm-up and pre-set to prepare for the main part with fast 25’s where stroke count and times were recorded.
Week three for the athletes of Team Armee at BASPO in Magglingen starting with a morning workout as we got to switch training groups on this Monday with Swiss Short Course Nationals set to begin on Friday. All three athletes were doing a mix of aerobic including speed and sprint work.
Monday of week two in Magglingen at BASPO for the athletes of Team Armee starting with an early active recovery swim.
On this Friday, we only had a short window in the morning before the official wake up and used the time for a quick active recovery workout in the pool.
Mid-week speed and breaststroke focused workout for this second day that she was able to swim this week.
Championship Week! Last session at home this Monday before competing at Long Course Nationals. Short taper workout including a quick resistance and sprint main set during the middle part of the practice.