Apr 22, 2024 – Messer Aquatic Performance
After only making a single session last week, I was aiming to jump in the pool for shorter daily swims between my commitments this week.
Free
Apr 16, 2024 – Messer Aquatic Performance
Tuesday morning kicking off another week in the pool with some longer and relaxed aerobic swims integrating drills mixed with shorter sets aiming to apply those “skills”.
Apr 12, 2024 – Messer Aquatic Performance
Short and rather “early” Friday morning swim to end this week in the pool including some easy aerobic work mixed with sculling and butterfly kicking skills.
Apr 11, 2024 – Messer Aquatic Performance
My Thursday morning swim started with a relaxed aerobic part before focusing on butterfly working on underwater kicking skills.
Apr 10, 2024 – Messer Aquatic Performance
Late Wednesday morning workout following a similar idea as yesterday’s swim starting with a relaxed first half leading into a short block and a quality set of butterfly work.
Apr 9, 2024 – Messer Aquatic Performance
Starting this new week in the pool on Tuesday with a relaxed aerobic post-lunch swim.
Apr 3, 2024 – Messer Aquatic Performance
Wednesday post lunch swim including mostly aerobic freestyle and backstroke mixed with sets of 25’s butterfly. Back in the short course pool today, I got rid of the fins after the first block.
Apr 2, 2024 – Messer Aquatic Performance
Longer and mostly relaxed aerobic post lunch swim on this Tuesday afternoon. Included a block with short sets of 50’s for some speed work before wrapping up.
Mar 22, 2024 – Messer Aquatic Performance
Just a quick dip this Friday to relax between a busy morning and afternoon. Starting out with a mix of low-end aerobic freestyle and backstroke work before a short butterfly block.
Mar 20, 2024 – Messer Aquatic Performance
Back in the pool almost a week after my last swim and thus I decided on mostly relaxed low-end aerobic work including lots of sculling and some butterfly towards the end.