Aug 6, 2020 – Swim Regio Solothurn
Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.
Free
Workout details available completely free on the ProSwimWorkouts platform. PDF download requires a free account.
Aug 3, 2020 – Swim Regio Solothurn
First official day of training in Solothurn for the new season. Aerobic and sprint focused Monday evening workout for the Senior group integrating a good amount of fly kicking.
Jul 24, 2020 – Swim Regio Solothurn
Friday evening session for the Senior group starting with relaxed aerobic work and finishing with another short overspeed set for the second day in a row.
Jul 23, 2020 – Swim Regio Solothurn
Thursday evening with a relaxed aerobic part and a short overspeed set for the Senior group.
Jul 22, 2020 – Swim Regio Solothurn
Wednesday evening with another short and relaxed swim for the Senior group. Four identical sets with repeat 50’s and 200’s kicking, drilling, and sculling.
Jul 20, 2020 – Swim Regio Solothurn
Short and relaxed Monday evening swim for the Senior group to start this new week of optional summer workouts.
Jul 10, 2016 – Limmat Sharks Zurich
Optional Sunday morning session with two of our “Senior” athletes preparing for Junior Nationals and some “visitors” from the Junior group. The first workout was more freestyle focused while the second one included more medley work.
Jul 16, 2020 – Swim Regio Solothurn
This Thursday evening started with some good dryland action and only a short recovery focused session in the pool.
Jul 15, 2020 – Swim Regio Solothurn
Relaxed aerobic Wednesday evening workout including some short sprints for the Senior athletes.
Jul 9, 2020 – Swim Regio Solothurn
Thursday evening workout with the younger athletes doing more relaxed aerobic work integrating a few short blast efforts kicking.