Aug 6, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.

Aug 3, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

First official day of training in Solothurn for the new season. Aerobic and sprint focused Monday evening workout for the Senior group integrating a good amount of fly kicking.

Jul 24, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Friday evening session for the Senior group starting with relaxed aerobic work and finishing with another short overspeed set for the second day in a row.

Jul 22, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Wednesday evening with another short and relaxed swim for the Senior group. Four identical sets with repeat 50’s and 200’s kicking, drilling, and sculling.

Jul 10, 2016 – Limmat Sharks Zurich

Limmat Sharks Zurich

Optional Sunday morning session with two of our “Senior” athletes preparing for Junior Nationals and some “visitors” from the Junior group. The first workout was more freestyle focused while the second one included more medley work.