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Thursday morning is only the second and already the “last” session for our student-athletes of the sports class this week. Another relaxed workout as we were just getting started again after many weeks out of the pool.
Recovery focused Monday evening with an aerobic workout for the Senior group as we moved into the third week of our intrasquad meet series.
Relaxed aerobic focused Monday evening workout for the Senior group to start this week of training providing some more recovery following our first intrasquad meet on Saturday.
Monday evening session with short sprints through the first three parts and a “quick” aerobic set to finish the workout.
Longer aerobic focused Monday evening workout integrating short sprints as we tackled this last week of our “extended training cycle” with no opportunity to compete at last week’s SC Nationals for our athletes now gearing up for a mini intrasquad meet series.
Another Wednesday evening where we needed to break the team in two groups – one of them training today and the other one on Friday evening – both doing the same recovery focused workout. Relaxed aerobic kicking & pulling and incorporating some stroke and medley work.
Aerobic focused Monday evening workout integrating a few short sprint sets as we continue our “extended recovery cycle” to prepare for our intrasquad meets.
Starting our “championship week” or what some might call “a two week taper” with an aerobic and sprint focused Monday evening workout. With new restrictions in place, we were no longer allowed to do any warm-up activity on deck prior to our sessions and thus implemented a “wide range of movements” during the first part of the workout.
This is an optional and shorter Thursday evening workout providing an additional recovery opportunity with relaxed aerobic work for the athletes in attendance.
Mid-week aerobic recovery focused evening workout “sandwiched” between the threshold sessions of this week.