Aug 29, 2023 – Swim Team Biel-Bienne (Beluga)

Swim Team Biel-Bienne

First official workout of the new season for the Beluga group this Tuesday evening. This squad includes 10 and 11 year old kids transitioning from the smaller learn to swim pool and taking their first steps in a “training & competition” group.

Mar 14, 2023 – Swiss Army Team

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Last morning session this Tuesday before traveling to Geneva the following day. About an hour of recovery to keep a good feel for the water ahead of the Championships.

Mar 9, 2023 – Swiss Army Team

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Overall relaxed Thursday for the Team Armee athletes in Tenero. Recovery was the main focus of the day. The sprint specialist of the group was off in the morning indulging on extra rest and sleep.

Mar 1, 2023 – Swiss Army Team

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Mid-week starting with an early Pilates session by Simone Chatelain joining the SCUW squad for their regular Wednesday morning routine before jumping in the pool. Our sprint specialist had just an hour long recovery workout following the dryland.

Feb 23, 2023 – Swiss Army Team

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Last quick dip at the Tenerife Top Training for the Team Armee athletes early in the morning before starting our journey back to Switzerland. We had just about an hour for a short pre-flight active recovery shake-out swim.

Feb 20, 2023 – Swiss Army Team

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Both athletes went to the gym for a weight session following the afternoon practice in the pool. Our sprint specialist had an anaerobic capacity type workout and the distance athlete focused on aerobic IM and fly sprint during his swim.

Feb 15, 2023 – Swiss Army Team

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Wednesday morning was off providing some extra sleep and rest spending time out in the sun of Tenerife. We were back at the pool in the afternoon with an aerobic and sprint focused workout.

Feb 9, 2023 – Swiss Army Team

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Thursday afternoon with more active recovery including mostly relaxed aerobic swimming. We didn’t have too much time at the pool today and made it somewhat a “nonstop” session.

Feb 8, 2023 – Swiss Army Team

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Our sprint specialist had an hour of active recovery including some kicking and breath control work while the distance athlete had an aerobic freestyle and medley based session.

Feb 3, 2023 – Swiss Army Team

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Aerobic focused Friday integrating some speed work for the sprint and mid-distance athletes of the group. Both of them had quite a big morning session and a shorter evening workout in the pool as both of them were also in the weight room ahead of the swim.