Sept 8, 2011 – Ironman Mike Aigroz

Mike Aigroz - Ironman

This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii. Mix of aerobic and speed work to get used to the possible rhythm changes of the Open Water swim.

Mar 5, 2011 – Triathlon Swimming

Nicolas Messer

This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.

3×3 Swim Plan

Nicolas Messer

3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.