May 2012 – T2 Aquatics Phantom Wall
There are a few key items to consider with this practice: first, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.
Free
May 2012 – T2 Aquatics Olympic Trials
This practice was swum by a few of our 100/200M Olympic Trial athletes at a Mid-May training session.
May 14, 2012 – T2 Aquatics
This workout was a long course practice designed to increase aerobic capacity in our T2 athletes. Nice way to start the week!
Jan 10, 2009 – Lancy Natation
Morning workout from the Lancy Natation Elite group with an 8×50’s test set also known as “Russian Numbers”.
Jan 3, 2009 – Lancy Natation
Saturday morning workout from the Lancy Natation Elite group focusing on building and improving that crucial front end speed off the blocks.
Feb 22, 2012 – T2 Aquatics
This a “breaststroke” workout, with a fly bonus set. The breaststroke set incorporates a drill “2 on 2 under” as a major part of the set.
May 3, 2012 – T2 Aquatics
This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.
Feb 23, 2012 – Vevey Natation
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.
Stanford Kicking
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
Oct 28, 2011 – Vevey Natation
A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!