Mar 10, 2024 – Messer Aquatic Performance

Sunday morning at the pool to get a third swim and end this week. Keeping with the theme of longer relaxed swims mixed with short butterfly sets of 25’s and today including some kicking.

Workout PM

500 w/fins as 100 free, 25 scull, 100 back, 25 scull
6×50 free cruise w/fins @50”
4×25 fly DPS w/fins @30”

400 kick w/fins as 50 on back, 50 on side (25 each) alt. 100 fly, 100 flutter
4×50 back cruise w/fins @50”
4×25 fly DPS w/fins @30”

300 as 75 free, 50 back, 25 scull
4×50 free cruise @55”
4×25 fly DPS @35”

200 kick as 50 on back, 50 on side (25 each) alt. 100 fly, 100 flutter
4×25 free no breath R15-20”
50 back loosen

WORKOUT TOTAL: 2550

This workout was provided by Coach Nico Messer.


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