Feb 21, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Course: SCY
Short Course Yards
Feb 14, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Nov 29, 2022 – Aloha Aquatica Pro Swim Team
Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo.
Oct 25, 2022 – Aloha Aquatica Pro Swim Team
Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.
Oct 20, 2022 – Aloha Aquatica Pro Swim Team
Sprint and skills focused Thursday morning workout from the Aloha Aquatica Pro Swim Team including a longer warm-up to prepare for the main part including many variations of short max efforts.
Oct 8, 2022 – Aloha Aquatica Pro Swim Team
Speed workout from the Aloha Aquatica Pro Swim Team including a longer warm-up and pre-set to prepare for the main part with fast 25’s where stroke count and times were recorded.
Aug 31, 2022 – Prosper Aquatic Club
On Wednesdays, our water time is shortened due to water polo games for the high school. This week, I wanted to begin to throw a little more speed work their way. Since we are still early-season and building up endurance and stamina, I am constantly looking to change up variables.
Aug 30, 2022 – Prosper Aquatic Club – Fly Burner 50’s
Continuing our work on butterfly. Focusing on the synchronization of the rhythm with the arm stroke movements and body position. Again, building up the amount of fly actually being swum.
Aug 29, 2022 – Prosper Aquatic Club – Early Season Fly
This workout starts with a kick set for warm up, then moves on to a drill progression for butterfly that is body dolphin-focused. After the drill progression, the main set has some aerobic free for early- season development and fitness, and then just some very small amounts of fly.
May 17, 2022 – Green Bay Swimming and Diving
I try to dedicate one day a week to a bit more kick focus. I try to mix this up with our stroke work from time to time and keep it fresh for the athletes especially since yesterday was an aerobic freestyle day.