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Short Course Yards
Last day of this first week for the BSB group with some kicking action in the yards side of the pool. We started the morning with some dry(land) warm-up before jumping in the pool . . .
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Aerobic recovery and sprint focused Friday for both groups in Bergen. We swam long course in the morning and due to some changes in the pool setup had to go with yards in the afternoon . . .
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First day back for the BS Elite group following two days of rest after the Norwegian Short Course Nationals. Starting a little later in the morning and only going an hour to get back into the swing of things . . .
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Short post-meet recovery session to “swim down” following Norwegian Short Course Nationals in Stavanger. The athletes who competed in the championship were off for the two next days.
This workout is reflective of our high watermark for this season in terms of our total volume of training. This workout focuses on building enduring speed throughout freestyle, IM and best stroke.
Thursday afternoon individual medley focused session from the “12 & Under” Age Group program starting with about half an hour of dryland work (details not provided) ahead of the pool workout.
This workout is specifically designed to work on speed and enduring speed in middle distance freestyle and the 200 individual medley*.
We worked both the aerobic and anaerobic systems in this morning session from our Masters group. All times are listed assuming a base 1:20/100 time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A steady aerobic focused morning session from our Masters group. We’re doing a lot of drills / mechanics work at this stage. So we’re including drills a lot in the warm-up and cool down phase.