This morning I had a small group of young swimmers who specialise in breaststroke, train together. As a result the session was geared towards breaststroke using some set ideas I got from Mike Barrowman 10 years ago.
Free
Sep 3, 2017 – PSA – General Training Session
Day one after out State Age Group Championships and first day of our first five week macro cycle of the long course season.
Aug 28, 2017 – Nautilus Saltillo
El entrenamiento de hoy es la continuación de entrenamiento pasados en donde es un trabajo mixto aeróbico y anaeróbico.
Aug 30, 2017 – PSA – Anaerobic Power Workout
We are three weeks out from our State Championships and running a modified seven week final cycle as opposed to our normal 5 week cycle. As a result we will be doing aerobic and anaerobic power sets this week.
Aug 21, 2017 – Nautilus Saltillo
El entrenamiento de hoy es un trabajo anaerobio con series de distancias cortas.
Aug 22, 2017 – Podium Training – Threshold Training for 70.3 World Champs
Continuing on our theme of long-course triathlon racing, this is a set for an athlete of mine who’s competing at 70.3 World Champs this year.
Aug 19, 2017 – Nautilus Saltillo
Es un entrenamiento corto en donde el objetivo es el trabajo aeróbico.
Swiss Army Team – Optional Session Week #5
This is an optional afternoon session for the athletes to do at home with their club team or on their own. We did a short dryland circuit in the morning after their Army class before they were allowed to go home for the weekend.
Aug 28, 2017 – NCAP West
Second week of short course (yards) season and we have introduced almost all of our kick positions, drill progressions, and training habits to the group.
