You should always start the year the same way you want it to end…with a bang! That’s what the team did for their January 1st morning workout.
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April 10, 2013 – Indiana University of Pennsylvania
This is a quick workout that we did during the third week of our Spring Training program. The workout included a short workout in the pool, dryland and a timed crossfit exercise.
April 3, 2013 – Indiana University of Pennsylvania
This is a quick workout that we did during the second week of our Spring Training program. The workout included a timed crossfit exercise that we did right before a short workout in the pool.
Mar 28, 2013 – T2 Aquatics – Kick-Swim Challenge
This is a good workout for improving your kicking and swimming ability. The intervals on the main set are meant to be challenging, but attainable.
Apr 1, 2013 – Indiana University of Pennsylvania
This workout’s last set is designed to get the swimmers up and going during the last set.
Breaststroke – Henderson State University
This optional offseason workout was written for the breaststrokers on our team who wanted to work primarily on their pull.
NTC Aquatics – IM Ladder
Practice this morning was designed with a couple of goals in mind – hold technique to the highest standard and also experience some difficulty while adjusting to long course swimming. I remember doing this set way back when I swam for the legendary Coach Jack Nelson at the Fort Lauderdale Swim Team.
Mar 26, 2013 – Indiana University of Pennsylvania
This is a quick workout that we did during day 2 of our Spring Training program. The workout included a timed CrossFit exercise that we did right before a short workout in the pool.
Mar 25, 2013 – Indiana University of Pennsylvania
This workout is taken from the first day of our Spring Training. The workout consists of a 15 minute cardio warm-up in the gym, 45 minutes of lifting and then an hour in the pool.
Mar 19, 2013 – T2 Aquatics – Backstroke
This is typical Kick-Drill-Swim Stroke Endurance workout for our top HS-aged athletes. The set was pretty tough, and done well across the board.