Great way to warm up with the Challenge 50’s. Where the athlete fails is considered their threshold pace time. Calculate out to get an 800 or 1500 prediction time.
Team: Scarborough Swim Club
Apr 14, 2015 – Scarborough Swim Club
This is an intense heart rate main set. The swimmers should keep their HR at 180.
Apr 8, 2015 – Scarborough Swim Club
This is a quality best stroke set with short and long rest holding best average splits . . .
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Apr 7, 2015 – Scarborough Swim Club
This is a freestyle and medley focused practice with descending paces. As always, pace times can be adjusted for the level of your swimmer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 6, 2015 – Scarborough Swim Club
Early Monday morning workout including a descending series at anaerobic threshold for the main set.
Mar 30, 2015 – Scarborough Swim Club
With The Canadian trial for World Championships and the Pan Am Games taking place in our pool this week. I was forced to relocate my practices to a different pool.
Mar 29, 2015 – Scarborough Swim Club
This was a workout we did with swimmers from two other Toronto area swim clubs at the Pan Am Pool. We had 10 swimmers from the Whitby Dolphins and another 10 or so swimmers from the Granite Club Gators.