The Trusted Source For Swim Coaching Professionals
Plenty of active recovery for the group on this Friday. Our sprint specialist was really taking it easy following his test set yesterday and our distance athlete was doing his second test set in the morning.
Last day at CST in Tenero for our sprint specialist before going to altitude camp in St. Moritz. Active recovery in the morning and an early and shorter afternoon workout including sprint and skills sets.
Mid-week recovery with a single pool session in the afternoon. The athletes had the morning off to get some extra sleep and relax followed by an active recovery workout
Monday of week two in Magglingen at BASPO for the athletes of Team Armee starting with an early active recovery swim.
On this Friday, we only had a short window in the morning before the official wake up and used the time for a quick active recovery workout in the pool.
Shorter active recovery workout including some light kicking and breath control on this Thursday.
This was a planned weekend off for the athletes of our National & Junior National groups. However, I did provide an optional session for anybody that wanted to get an active recovery swim done.
Monday evening starting the new week of training with an active recovery session through aerobic tempo changes on relaxed intervals.
Active recovery focused Friday afternoon session combining some dryland warm-up activities with drills in the pool. We had to go swim at one of the outdoor pools due to an issue with the water at our regular training location in Lund . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Post-meet aerobic & active recovery evening session for the team in Kreuzlingen to start a new week of training. This Monday included kicking & pulling mixed with sets of 50's of non free stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.