Already the end of the first week in Magglingen at BASPO for the new athletes joining the Team Armee. On this Friday, we only had a short window in the morning before the official wake up and used the time for a quick active recovery workout in the pool.
The other two athletes were doing about 1k of individual loosen swimming this morning and all of them joined their home teams the next day for the Saturday morning practice.
Workout – Distance
300 free DPS w/open turns (glide past flags!)
6×50 choice kick w/fins @55″ (R10″)
2×200 as 100 free, 50 fly 1-1-1 or breast w/fly kick, 50 free R20″
8×50 choice kick w/fins 1x cruise, 1x smooth build @55″ (R10″)
100 back loosen
WORKOUT TOTAL DISTANCE: 1500
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVSW Coach Gabriel Schneider.
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