Monday of week two in Magglingen at BASPO for the athletes of Team Armee starting with an early active recovery (aka wake up) swim. We only had a short time in the water this morning before their day got underway. And without lane space in the evening, we went to the gym for our second session of the day.
Our mid-distance athlete decided on 1.5k of individual loosen swimming this morning to start his week.
Workout – Sprint
300 GL 25 CR – 25 2L – 25 CR – 25 EL
5×100 mit 15m Max am Anfang Rest easy – locker mit 1×25 TU – SGG letzte 25m
200 BS 50 TU, 50 N
WORKOUT TOTAL SPRINT: 1000
Workout – Distance
6×50 free cruise @50″
2×200 choice kick w/fins R20″
4×50 free breathe 5 @55″
2×100 choice kick w/fins R10″
2×200 as 50 choice drill, 25 scull
100 easy as 25 scull, 25 double arm back
WORKOUT TOTAL DISTANCE: 1600
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with Coaches Xavier Fleury (SVB), Pablo Kutscher (SCUW), and Gabriel Schneider (SVSW).
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| Swiss Army Team 2022-2023 | |||||||
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| Week #01 | Day 1 (X) |
Day 2 (X) |
Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #02 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #03 | Day 1 | Day 2 | Day 3 | Day 5 (X) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #04 | Day 1 (X) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
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| Week #07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (OFF) |
| Week #08 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week X-1 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week X-2 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week #09 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (Travel) |
| Week #10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (X) |
Day 6 (Travel) |
Day 7 |
| Week #14 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #15 | Day 1 | Day 2 | Day 3 | Day 4 (Travel) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #16 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week #17 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 1 (OFF) |
Day 7 |
| Week #18 | Day 1 | Day 2 | Day 3 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
