Jun 21, 2022 – Swim Regio Solothurn
Sprint focused day of training for the National & Junior National groups. The morning workout for the student-athletes of the sports class included low-end aerobic elements.
Type: Sprint
Sprint oriented workouts.
Jun 16, 2022 – Swim Regio Solothurn
We had almost all of our athletes at practice this Thursday morning with a public holiday that provided most of them with a day off from school. Aerobic and sprint focused session to prepare for the fast workout in the evening.
Jun 9, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class. Covering the basics to get them ready for the threshold workout in the evening.
May 26, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning practice for the National & Junior National groups. Long rest on the fast efforts and low intensity during the aerobic parts with the IBC meet starting tomorrow or Saturday for the athletes.
May 24, 2022 – Swim Regio Solothurn
Aerobic and recovery focused Tuesday morning for the student-athletes. Mostly relaxed freestyle and some breath control with a longer “kick-pull-drill” block in the middle. Today we had a few athletes jump in before our sports class and they got just past the first two parts of the session.
May 23, 2022 – Swim Regio Solothurn
This Monday we were able to train with both groups at the same time. The emphasis was on the short sprint sets this evening with just a little relaxed aerobic swimming to prepare or recover built around it.
May 11, 2022 – Swim Regio Solothurn
Mid-week aerobic focused workout for the National & Junior National groups including a few short sprints. Overall low intensity this Wednesday evening with just one more session left at home before the meet in Schaffhausen.
Aug 31, 2022 – Prosper Aquatic Club
On Wednesdays, our water time is shortened due to water polo games for the high school. This week, I wanted to begin to throw a little more speed work their way. Since we are still early-season and building up endurance and stamina, I am constantly looking to change up variables.
May 10, 2022 – Swim Regio Solothurn
Aerobic focused Tuesday morning practice for the student-athletes of our sports class including cruise 50’s and two blocks following a “kick-pull-drill” pattern through the first two parts before incorporating just a little bit of speed work to finish the session.
May 6, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Friday evening practice for the National & Junior National squad including some “longer distances” and short full speed efforts.