Mar 21, 2024 – Podium Swimming – Sprint / IM Speed
Another session for the sprinters and IM team members. Focus is on speed, breakouts during hard / sprint efforts. The warm-up sets the table for the main part.
Type: Sprint
Sprint oriented workouts.
Mar 20, 2024 – Podium Swimming – Free & Stroke Sprint
In the main sets, the 75’s are structured so the last 75 yields around :10 rest. Starting easy, ending each round strong.
Oct 2, 2023 – Swim Team Biel-Bienne
An overall aerobic and speed focused Monday for the team in Biel. The morning session included shorter sprints and short axis stroke work while in the evening, we incorporated dive efforts and fins for the fast sets.
Sep 30, 2023 – Swim Team Biel-Bienne (Beluga)
My last session with the Beluga kids in Biel this Saturday morning continuing our meet preparation work with a couple quality sprints as well as some fun with a relay at the end.
Sep 29, 2023 – Swim Team Biel-Bienne
Aerobic and mostly relaxed Friday for the team in Biel with active recovery in mind as well as high quality “work & effort” for the skills parts in the evening.
Sep 28, 2023 – Swim Team Biel-Bienne
Thursday with two rather big workouts for the team in Biel. During the morning session, we alternated some more “technical” blocks integrating short axis stroke work with short kick-pull-sprint blocks.
Feb 2, 2024 – Messer Aquatic Performance
As I start to feel better and with enough lane space during regular lap swimming hours, I’m trying to implement a bit more of butterfly into my short workouts. This Friday, I also included a couple short sprints and some faster 25’s.
Sep 26, 2023 – Swim Team Biel-Bienne
This Tuesday included a pretty relaxed morning and a rather intense evening workout for the team in Biel.
Sep 23, 2023 – Swim Team Biel-Bienne (Beluga)
Saturday morning “racing” practice for the Beluga kids in Biel. They will soon have their first competition of the season and today we really wanted to hone in on starts and underwaters with a couple high quality sprints.
Sep 23, 2023 – Swim Team Biel-Bienne
Finishing this week of training with a low-end aerobic morning workout integrating kicking, pulling, and some breath control.