My last session with the Beluga kids in Biel this Saturday morning continuing our meet preparation work with a couple quality sprints as well as some fun with a relay at the end. The “line dance” kicking was just all of the kids in one line and two or three holding on to the same board.
Workout AM
Part 1:
5×50 as 1x free, 1x back, 1x breast DPS (2″ glide), 1x back, 1x free R15″
4×75 choice kick w/fins as 25 smooth, 25 build, 25 FAST R15″
3×50 as 1x free, 1x back, 1x breast DPS (2″ glide) R15″
4×25 fly w/fins as 1x kick on back (arms on side), 1x swim R15″
Part 2:
2×25 scull R15″
2×25 choice sprint from dive (walk back)
2×25 double arm back w/fly kick w/fins R15″
2×15 UW fly kick w/fins sprint (easy back to wall)
100 choice “line dance” kick w/fins
25 choice (as relays with teams of 6)
WORKOUT TOTAL: 1105
This workout was provided by STBB Interim Coach Nico Messer.
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| STBB Season 2023-2024 | |||||||
|---|---|---|---|---|---|---|---|
| Week 35 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 36 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 37 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 38 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 39 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 40 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | OFF |
