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Sprint oriented workouts.
Another recovery workout this time with some sprint work towards the end of the main set. Everybody of the group did the same workout this evening as we were still in the beginning of this taper phase . . .
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We only swim for an hour in the mornings during the school year. We do a quick warm-up and jump right into a quality set, and warm-down in the morning. This was our Monday morning workout to get the week started.
This is a recovery workout with some short sprint work. During this taper cycle we were trying something "new" by adding resistance for some of our recovery sessions wearing shirts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
As we were approaching Swiss Short Course Nationals last season, we were traveling to Norway for the North Sea Swim Meet for some quality racing . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Another sprint workout from the group at Plantation. A lot of positive feedback about this session which is always nice to hear . . .
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Two workouts with a focus on breath control working on aerobic recovery and speed in the morning and aerobic base and short pacing in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was one of our speed and sprint focused evening workouts. We did a good hour of dryland before getting in the pool and didn’t waste any more time getting warmed up and went right into some fast swims from a dive.
Two aerobic focused workouts from the Sharks with the morning session working on the SA-strokes and the afternoon session on kicking. The stroke work in the morning was a mix of drills and shorter full stroke swimming with equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a sprint focused workout with two focus blocks of racing skills (starts and turns) during the main part of the session. We started out warming everybody up with some 400’s and a short pre-set building up some speed for the skills part.