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Sprint oriented workouts.
I recently came back from the 2013 Arena Grand Prix Series at Orlando FL and also from a Last Chance Meet in Clearwater FL. After observing both of my Teams, I decided to pay more attention to the “details” in swimming. I call details to those very important aspects of fast swimming.
This morning, our practice was designed for P200. It was expected from all our student athletes to come ready to go FAST in the morning.
These are the workouts from day three of our training camp in Luxembourg. Building some speed during the warm-up for the short blasts during the main set and slowly increasing the amount of kicking.
These are the workouts from day two of our training camp in Luxembourg. Some good “old fashioned” aerobic freestyle mixed with short speed work. They’ll also get to use quite a bit of fins and paddles to make the adaption to training long course easier.
This is the continuation of our preparation for Long Course Nationals. These two workouts are from the beginning of the week as we move into a more lactate oriented training phase.
Tuesday evening aerobic recovery workout mixed with short sprints. This session was done in preparation for Swiss Long Course Nationals in March.
This Friday evening workout was our fourth session of our week leading up to our Christmas training camp – more aerobic based recovery including short sprints.
This is a full week of workouts from my team while I was away for a certification class. After SC Nationals we were basically entering our 6 week of tapering as we were looking for more fasts swimming at Regionals . . .
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Day two of our active recovery week leading up to our Christmas training trip including a few short sprints as well as some fast kicking.
This is a set of two workouts from the group doing doubles that day. We usually tried to get the work for the day done in the morning and work more specific in the evenings . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.