Jul 12, 2022 – Aloha Aquatica – Andrii Govorov
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Type: Sprint
Sprint oriented workouts.
Dec 13, 2022 – Swiss Army Team
This Tuesday we only had time for two short sessions in the pool – our regular early morning wake-up swim and another quick 1h in the late afternoon. With the last meet of the year coming up this weekend, we were incorporating more active recovery again and both workouts included low-end aerobic and sprint sets.
Dec 9, 2022 – Swiss Army Team
Closing out another week in Magglingen with an early Friday morning swim including relaxed aerobic work before the official wake-up.
Feb 21, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Feb 14, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Dec 6, 2022 – Swiss Army Team
Two shorter sessions this Tuesday mixing aerobic kicking and sprints. We are aiming to improve the underwater parts for our sprint athlete during these last couple weeks in Magglingen.
Oct 25, 2022 – Aloha Aquatica Pro Swim Team
Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.
Nov 30, 2022 – Swiss Army Team
On Wednesday they had a short early morning swim before the official wake-up and a weight session following a short instruction input. The afternoon was available for training and I provided this workout for our sprint focused athlete.
Oct 20, 2022 – Aloha Aquatica Pro Swim Team
Sprint and skills focused Thursday morning workout from the Aloha Aquatica Pro Swim Team including a longer warm-up to prepare for the main part including many variations of short max efforts.
Nov 24, 2022 – Swiss Army Team
Aerobic focused Thursday afternoon for the Team Armee athletes including a sprint, an active recovery, and a skills (turns) emphasis depending on different needs at this time of the season.