Starting this new week in the pool on Tuesday with a relaxed aerobic post-lunch swim. No fins through first half leading into a short butterfly block before finishing with some aerobic cruise alternating freestyle and backstroke.
Workout PM
300 cruise as 75 free, 75 back, 50 free, 50 back, 25 free, 25 back
4×25 scull R10″
6×50 free cruise @50″
4×25 scull R10″
2x
200 fly kick as 50 on back, 50 on side (25 each)
4×25 fly DPS @40″
100 back easy
500 cruise w/fins as 100 free, 100 back, 75 free, 75 back, 50 free, 50 back, 25 free, 25 back
300 cruise w/fins as 75 free, 75 back, 50 free, 50 back, 25 free, 25 back
150 cruise w/fins as 50 free, 50 back, 25 free, 25 back
50 easy w/fins as 25 UW fly kick, 25 double arm back
WORKOUT TOTAL: 2500
This workout was provided by Coach Nico Messer.
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Nico Messer
