We finished our Horizon League Championships this week and we look to keep the athletes in shape for the spring. So many of these workouts will be a lot of HR and Kicking as we start to build up our athletes for summer training.
Workout
3×300 Free/ Dr-Sw Free / DKBK w/ 3+ UW @ R:40
8×50 IMO Dr-Sw @ 1:00
400 – 50 Cruise + 50 Build w/ 3+UW
Kick Set (Aerobic) – 2 rounds:
2×200 Rd 1 3:30/ Rd 2 3:20 Choice Kick
4×50 Swim Free w/ A.O. Overkick @ :45
50 Cruise
Drill/ Tech:
8-12 x 25 Fdr/DR/BPK/SW Choice @ :50
Main Set:
3×100 1 Free @ 1:25/ 1 Back @ 1:35 / 1 Single Arm @ 1:40
6×150 Odds: IM 50 S.A., 25 Long Axis @ 2:30 – Evens: IM 25 S.A., 50 Long Axis @ 2:10
6×75 Build – 1 Free @ 1:00/ 1 BK @ 1:05
200 EZ
WORKOUT TOTAL: 5100
This workout was provided by Green Bay Swimming and Diving Head Coach Alex Lewis.
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