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Saturday morning workout focusing on aerobic recovery and speed including a broken 100 working the middle 50 at the end. We also had a more race pace focused option for our distance girl . . .
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Wednesday evening post weights recovery focused workout for the BSB group. Our Elite group had the morning off for extra sleep and recovery except a few athletes that were doing the step-test.
Aerobic focused Tuesday with recovery in mind and including some sprint work as we're preparing to compete in the "Skagerrak Swim" in Kristiansand over the weekend. We also had a group of athletes run a Step-test in the morning . . .
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Lucky Friday 13th afternoon taper workout for the Team in Kreuzlingen. Aerobic focus with the aim to recover - higher volume with a single session today and as previously explained for athletes with less experience resting for "big meets . . .
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Overall relaxed Monday to start the new week of training for both groups in Bergen. This was "meet week" for all our athletes and we did try to somewhat recover and make the most of this racing opportunity . . .
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Sprint and aerobic recovery focused Saturday morning at Högevall in Lund before leaving for training camp in Bulgaria that evening. No equipment at use during this workout as we let the athletes take their mesh bags home the previous day . . .
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Fast paced Saturday morning to close out this week of training for BS Elite. We kept the team together for most the main part and only split up into groups towards the end of the session . . .
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Thursday with an easy morning and intense race pace afternoon as taper towards Swiss Junior Nationals continues for the team in Kreuzlingen. Both sessions were done long course and included various speed work . . .
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Friday with two aerobic focused workouts integrating a lot of short axis stroke and a fair amount of kicking. Going long course with BS Elite in the morning and training short course with both groups at the same time in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.