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Aerobic focused early morning workout for the BSE group integrating some short pace work. Wednesday mornings we get to swim long course and the Elite athletes have the afternoon off for some mid-week recovery . . .
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Race pace focused Friday morning workout for the SUMSIM group in Lund. We got to swim long course as the pool switched to "summer schedule" and got right into it with fast efforts from the blocks . . .
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Aerobic focused Tuesday for the BSE group with a relaxed morning working the short axis strokes and a more freestyle centric afternoon. Both workouts today were done in the short course half of the pool at AdO . . .
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Speed focused Saturday morning workout for the team in Kreuzlingen to close out their week of training. Mixing more race pace and max speed work trying to learn how to find "another gear . . .
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During this time of year we are fortunate to have some of our collegiate athletes home to train with our senior level groups.
Relaxed start into the new week for both groups this Monday afternoon. We will slowly build and increase "workload" over the coming 4 weeks with the main goal for the athletes and the coach to grow together as a team . . .
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Speed and skills focused Thursday for the SUMSIM group in Lund. Both sessions today were done in long course - the morning workout included a lot of short sprints and overspeed swims using fins & paddles . . .
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Last day of this first week for the BSB group with some kicking action in the yards side of the pool. We started the morning with some dry(land) warm-up before jumping in the pool . . .
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Friday training for the team in Kreuzlingen with an aerobic "kick-pull-swim" morning session integrating some underwater kicking and a speed & pace focused afternoon workout . . .
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Aerobic recovery and sprint focused Friday for both groups in Bergen. We swam long course in the morning and due to some changes in the pool setup had to go with yards in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.