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Speed and skills focused Thursday for the SUMSIM group in Lund. Both sessions today were done in long course - the morning workout included a lot of short sprints and overspeed swims using fins & paddles . . .
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Last day of this first week for the BSB group with some kicking action in the yards side of the pool. We started the morning with some dry(land) warm-up before jumping in the pool . . .
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Friday training for the team in Kreuzlingen with an aerobic "kick-pull-swim" morning session integrating some underwater kicking and a speed & pace focused afternoon workout . . .
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Aerobic recovery and sprint focused Friday for both groups in Bergen. We swam long course in the morning and due to some changes in the pool setup had to go with yards in the afternoon . . .
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Mid-week early morning circuit style workout for the SUMSIM group in Lund. Integrating "movement challenges" and aerobic work separated in two blocks. This was our only session for the day as we took the afternoon off . . .
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First day back for the BS Elite group following two days of rest after the Norwegian Short Course Nationals. Starting a little later in the morning and only going an hour to get back into the swing of things . . .
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Thursday doubles starting with an early aerobic "kick-pull-swim" session followed by a race pace focused workout. All mornings continue to be at our indoor pool (SCM) while we try to move outdoors (LCM) in the afternoons . . .
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Speed focused Wednesday evening workout for the BSB group. Starting with some sprints off the block before working on underwater kicking speed. Finishing the session with some aerobic recovery type of work during the second half . . .
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Race pace focused Tuesday for the SUMSIM group in Lund with a "higher volume" aerobic morning session integrating short speed & sprint sets using lots of equipment. This is a change from our "regular" circuit style mornings as our goal was to "prepare" the athletes for the afternoon session . . .
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Coming off their first cycle of the season and a four day meet at the Norwegian Short Course Championships as well as with the coaching change this is a "recover & recycle" week for the team . . .
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