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Mid-week early morning workout focusing on recovery and speed. Mostly low-end aerobic work mixed with short sprints before their usual Wednesday afternoon off . . .
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Short post-meet recovery session to “swim down” following Norwegian Short Course Nationals in Stavanger. The athletes who competed in the championship were off for the two next days.
Monday evening starting the new week with some post-meet aerobic recovery work, mixing "drill" blocks work with "kick-pull-swim" sets. Really low intensity to give the athletes a little "break" and some "quality time" with the floating drills . . .
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Following two weekends of back to back meets, the athletes got some extra rest this Tuesday with the morning off but it was right back to work in the afternoon with some solid pace work and tempo changes for the team in Kreuzlingen . . .
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Active recovery focused Friday afternoon session combining some dryland warm-up activities with drills in the pool. We had to go swim at one of the outdoor pools due to an issue with the water at our regular training location in Lund . . .
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Post-meet aerobic & active recovery evening session for the team in Kreuzlingen to start a new week of training. This Monday included kicking & pulling mixed with sets of 50's of non free stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Thursday evening session for the SUMSIM group with two blocks of sprint & overspeed sets before a special second part where the athletes got to work their stroke mechanics with Milton Nelms.
Sprint focused Friday evening workout integrating starts following our "turn skills" the previous day. With no morning and the upcoming meet there was also quite a bit of low-end aerobic recovery work included in this session . . .
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Mid-week doubles going back to regular schedule for the SUMSIM group in Lund. Starting the day with a circuit type session in the morning and adding speed into the mix during the afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sprint focused Thursday evening workout integrating turn skills as the team is headed into the Regional Championship. The athletes are also getting some extra rest with no morning sessions on the last two days leading into the meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.