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Mid-week early morning circuit style workout for the SUMSIM group in Lund. Integrating "movement challenges" and aerobic work separated in two blocks. This was our only session for the day as we took the afternoon off . . .
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First day back for the BS Elite group following two days of rest after the Norwegian Short Course Nationals. Starting a little later in the morning and only going an hour to get back into the swing of things . . .
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Thursday doubles starting with an early aerobic "kick-pull-swim" session followed by a race pace focused workout. All mornings continue to be at our indoor pool (SCM) while we try to move outdoors (LCM) in the afternoons . . .
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Speed focused Wednesday evening workout for the BSB group. Starting with some sprints off the block before working on underwater kicking speed. Finishing the session with some aerobic recovery type of work during the second half . . .
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Race pace focused Tuesday for the SUMSIM group in Lund with a "higher volume" aerobic morning session integrating short speed & sprint sets using lots of equipment. This is a change from our "regular" circuit style mornings as our goal was to "prepare" the athletes for the afternoon session . . .
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Coming off their first cycle of the season and a four day meet at the Norwegian Short Course Championships as well as with the coaching change this is a "recover & recycle" week for the team . . .
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Mid-week early morning workout focusing on recovery and speed. Mostly low-end aerobic work mixed with short sprints before their usual Wednesday afternoon off . . .
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Short post-meet recovery session to “swim down” following Norwegian Short Course Nationals in Stavanger. The athletes who competed in the championship were off for the two next days.
Monday evening starting the new week with some post-meet aerobic recovery work, mixing "drill" blocks work with "kick-pull-swim" sets. Really low intensity to give the athletes a little "break" and some "quality time" with the floating drills . . .
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Following two weekends of back to back meets, the athletes got some extra rest this Tuesday with the morning off but it was right back to work in the afternoon with some solid pace work and tempo changes for the team in Kreuzlingen . . .
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