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Aerobic and speed focused Monday evening to start a new week of training for the SUMSIM group in Lund. Most of the fast swims were done using equipment to go into "overspeed" mode . . .
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Thursday doubles with a relaxed aerobic focused morning workout and an anaerobic pace session in the afternoon for the team in Kreuzlingen. Two really basic workouts, however, with quite a bit of variation in the morning . . .
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Speed focused Saturday for the SUMSIM group to close out their week of training. Short Course session working in two groups with the older athletes in the morning and Long Course kicking for the full group in the afternoon . . .
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Mid-week active recovery focused early morning session. Mixing some relaxed short rest and longer aerobic swims with breath control and sprint work. Real basic workout - nothing special but looking for perfect technique throughout . . .
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Aerobic focused Friday evening workout for the SUMSIM group following a day off from training due to a public holiday. Rather high volume while also integrating two skill components . . .
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Aerobic and threshold focused Tuesday for the team in Kreuzlingen. The morning workout was a mix of longer relaxed swims and short rest sets. Both sessions today integrated quite a bit of breath control . . .
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This is the very last session for the Army group completing our “taper” for Swiss Nationals in Uster. We were lucky to get into the pool ahead of all the other teams and have a lot of space for this workout.
High aerobic focused Wednesday for the SUMSIM group with an active recovery circuit session in the morning and a "speed" workout in the afternoon. Kicking in the bulkhead to finish the morning with the next group swimming long course . . .
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Monday post-meet active recovery evening workout. Simple relaxed swimming with a good mix of all strokes as well as kicking and pulling. Easy intervals allowing for plenty of rest and high focus on technique . . .
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Last Tuesday of training for the Army group before Swiss Nationals in Uster. Two real short taper sessions with some speed work in the morning and only recovery in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.