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Sprint and skills focused Friday evening workout for all SUMSIM athletes not competing in the distance events this afternoon (or participating at all) in the meet in Landskrona this weekend . . .
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Aerobic focused Monday evening workout to get the new week started for the Team in Kreuzlingen. Integrating quite a bit of fast swimming with the sprints during the first half and the overspeed work at the end . . .
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Early morning circuit style workout to get this Wednesday started and prepare for a speed focused afternoon session. The coaches were looking for lots of quality today and we got great efforts by the group . . .
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Sprint focused Saturday morning workout for the team in Kreuzlingen to finish out their week of training. Intervals allowing for plenty of rest between the fast efforts and the athletes had the option to go from a dive on all sprints . . .
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Speed focused Tuesday evening workout "split-up" with active recovery blocks. This was a great workout for the SUMSIM group with strong performances across the board, bouncing back after a tough start into the week yesterday . . .
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Aerobic focused Friday morning for the team in Kreuzlingen aiming for active recovery to prepare for another intense evening. Lots of different "elements" and strokes to keep things "interesting" during the early morning session . . .
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Aerobic and speed focused Monday evening to start a new week of training for the SUMSIM group in Lund. Most of the fast swims were done using equipment to go into "overspeed" mode . . .
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Thursday doubles with a relaxed aerobic focused morning workout and an anaerobic pace session in the afternoon for the team in Kreuzlingen. Two really basic workouts, however, with quite a bit of variation in the morning . . .
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Speed focused Saturday for the SUMSIM group to close out their week of training. Short Course session working in two groups with the older athletes in the morning and Long Course kicking for the full group in the afternoon . . .
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Mid-week active recovery focused early morning session. Mixing some relaxed short rest and longer aerobic swims with breath control and sprint work. Real basic workout - nothing special but looking for perfect technique throughout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.