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Aerobic focused Friday evening workout for the SUMSIM group following a day off from training due to a public holiday. Rather high volume while also integrating two skill components . . .
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Aerobic and threshold focused Tuesday for the team in Kreuzlingen. The morning workout was a mix of longer relaxed swims and short rest sets. Both sessions today integrated quite a bit of breath control . . .
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This is the very last session for the Army group completing our “taper” for Swiss Nationals in Uster. We were lucky to get into the pool ahead of all the other teams and have a lot of space for this workout.
High aerobic focused Wednesday for the SUMSIM group with an active recovery circuit session in the morning and a "speed" workout in the afternoon. Kicking in the bulkhead to finish the morning with the next group swimming long course . . .
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Monday post-meet active recovery evening workout. Simple relaxed swimming with a good mix of all strokes as well as kicking and pulling. Easy intervals allowing for plenty of rest and high focus on technique . . .
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Last Tuesday of training for the Army group before Swiss Nationals in Uster. Two real short taper sessions with some speed work in the morning and only recovery in the afternoon . . .
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Aerobic focused Tuesday evening workout with a twist of "threshold" and speed for the SUMSIM group. The older athletes had the first half hour in the pool by themselves before everybody joining the session at "Point 0 . . .
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Aerobic focused Friday integrating speed work while also aiming to recover a little bit as the team was headed into a two day meet in Winterthur over the weekend. Overspeed work in the morning and sprints in the afternoon . . .
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This workout is reflective of our high watermark for this season in terms of our total volume of training. This workout focuses on building enduring speed throughout freestyle, IM and best stroke.
Starting the big championship week for the Army group athletes with an aerobic recovery focused session on Monday afternoon. We integrated a few short sprints and finished with individual parts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.