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Monday post-meet active recovery evening workout. Simple relaxed swimming with a good mix of all strokes as well as kicking and pulling. Easy intervals allowing for plenty of rest and high focus on technique . . .
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Last Tuesday of training for the Army group before Swiss Nationals in Uster. Two real short taper sessions with some speed work in the morning and only recovery in the afternoon . . .
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Aerobic focused Tuesday evening workout with a twist of "threshold" and speed for the SUMSIM group. The older athletes had the first half hour in the pool by themselves before everybody joining the session at "Point 0 . . .
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Aerobic focused Friday integrating speed work while also aiming to recover a little bit as the team was headed into a two day meet in Winterthur over the weekend. Overspeed work in the morning and sprints in the afternoon . . .
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This workout is reflective of our high watermark for this season in terms of our total volume of training. This workout focuses on building enduring speed throughout freestyle, IM and best stroke.
Starting the big championship week for the Army group athletes with an aerobic recovery focused session on Monday afternoon. We integrated a few short sprints and finished with individual parts . . .
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Aerobic focused Monday evening workout acting as "swim down" for the SUMSIM group in Lund coming off a two day meet in Halmstad. The younger athletes did a little less volume and stopped after the floating during the "Reset . . .
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Aerobic focused day with some longer distances in the morning and shorter technique & skill blocks in the evening. Rather relaxed intervals or rest based sets as both groups were training together as every Thursday . . .
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Recovery focused "post-travel" Sunday afternoon workout at the championship pool in Uster. This week we took Saturday off and gave the athletes another day at home with their families before moving into our hotel for Swiss Nationals . . .
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Overall active recovery focused Thursday for the SUMSIM group in Lund. Kicking things off with an early morning circuit style session and some aerobic work while the afternoon started with a sprint block . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.