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Aerobic and speed focused day of training for the team in Kreuzlingen. The morning session included more sprint work while the goal in the afternoon was to swim at race pace with fairly short rest . . .
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Aerobic and recovery focused Sunday of training for the Army group in Lanzarote following a full day off. The morning workout was a little longer with adaptations for each athlete while the afternoon was a shorter group session . . .
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Aerobic and kicking focused Monday evening to start the new week of training for the SUMSIM group in Lund. We were having some fun with short "games" adding intensity to an otherwise relax workout following a "kick-pull-swim" pattern . . .
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Kicking focused Monday evening session for the team in Kreuzlingen to get their new week of training started. Also working on butterfly and integrating speed elements through underwater work . . .
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High intensity speed focused Friday of training working on "threshold" in the morning and "race pace" in the afternoon. All athletes followed the same idea with adaptations for their stroke and event goal . . .
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Kicking focused Saturday afternoon workout starting with an aerobic part and finishing with some butterfly work. In the morning, our older athletes joined the Senior group session as we hosted a diving competition in our training pool . . .
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Aerobic focused Saturday morning workout with active recovery in mind for the team in Kreuzlingen. Unfortunately, the athletes were left by themselves this morning with Coach Jasmin away for the State Team testing day . . .
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Aerobic focused morning swim workout to kick things off after the "slower" previous day. With our Sprinter still resting this morning, we "took advantage" to go a little longer with our two mid-distance guys . . .
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Backstroke skills focused Friday afternoon session for the group starting with an aerobic block before tackling the "stroke introduction" part. Even though the athletes were focused, they need to learn paying attention to the smaller details . . .
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Aerobic focused Friday of training for the team in Kreuzlingen. Working on different speeds in the morning switching gears through different paces and sprints followed by mostly kicking in the evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.