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Aerobic focused Monday afternoon workout for some post-meet recovery following our two days in Ystad. Longer first part with a "kick-pull-swim" pattern to keep everybody moving for about the first hour of the practice . . .
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Speed focused Saturday morning to close out the week of training for the team in Kreuzlingen. Intervals allowing for lots of rest and recovery for maximum speed on all fast efforts . . .
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Aerobic focused Friday with two workouts mostly using a "kick-pull-swim" pattern and mixing a good amount of short axis strokes. The morning session was a little more relaxed than the afternoon - a "low impact" day of training . . .
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Thursday with a low intensity aerobic focused morning workout to start the second half of this week's cycle. Keeping all three athletes together with the afternoon being more individualized again . . .
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Thursday with another circuit type morning session and a speed focused workout in the afternoon. Both sessions had "aerobic" parts that were somewhat used as active recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday with two sessions for the team in Kreuzlingen. Overall aerobic focused morning integrating some longer kicking switching gears to prepare for the race pace and speed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday with two low-end aerobic focused sessions for some mid-week recovery. Keeping the group together a lot more this week after our stint at altitude with lots of adaptations for the different athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday with two aerobic focused sessions starting the day with a circuit type workout in the morning and some "technical" inputs in the afternoon. There will also be quite a lot of kicking for the group in this last "cycle" of the season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.