Tuesday afternoon session preparing to compete at Swiss Championships with a “meet simulation” and a recovery part. This was our last workout at home as we were traveling the following day and simply took a quick dip to loosen up.
Archives: Workouts
Jan 23, 2019 – Swiss Army Team
Wednesday with two "early" sessions for the group. Our schedule was changed for a few days - running an early morning (7AM) and afternoon (2PM) workout. Aerobic morning followed up with a first "race" practice in the afternoon . . .
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Apr 2, 2018 – SC Kreuzlingen
Starting our "Championship Week" with a recovery focused Monday morning session at the pool in Uster. We'll have two more "touch & feel" workouts at home to finish our taper before heading to Geneva for the meet . . .
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Jan 22, 2019 – Swiss Army Team
Overall aerobic day of training for the group starting their next mini-cycle at altitude. We will now slowly increase the overall intensity following the adaptation phase and add speed to the pool workouts . . .
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Mar 31, 2018 – SC Kreuzlingen
Sprint and recovery focused Saturday morning session for the Swiss Championship group, again at the Buchholz pool in Uster. Lots of short bursts with plenty of rest . . .
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Jan 21, 2019 – Swiss Army Team
Monday morning starting our second week at altitude in the Sierra Nevada and concluding our second mini-cycle. Aerobic recovery focused session followed by a WattBike and weights session before another afternoon off . . .
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Mar 30, 2018 – SC Kreuzlingen
Friday morning race pace focused "taper" session at the pool in Uster. Great opportunity for our athletes to get some "long course adaptation" before the National Championship meet in Geneva . . .
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Jan 20, 2019 – Swiss Army Team
"Sunday Funday" for the group with a snow angels break after the first part in the morning as a "bad weather zone" was going through the Sierra Nevada. Low intensity aerobic work in the morning and focusing speed in the afternoon . . .
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Mar 29, 2018 – SC Kreuzlingen
Recovery focused Thursday evening session - last workout as a group of this preparation cycle before a short break for some while others are competing at Swiss Nationals . . .
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Jan 19, 2019 – Swiss Army Team
Starting our next 3-day mini cycle at altitude continuing the "adaptation phase" with mostly aerobic focused sessions while slowly adding some intensity and speed work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.