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Fast Wednesday morning session for the athletes getting ready to compete at Long Course Nationals. Two options for the swimmers to choose from with a team warm-up & swim down . . .
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Aerobic focused morning session to conclude our first 3-day mini "adaptation cycle" at altitude. All athletes followed the same idea & pattern this morning, however, the volume was slightly adapted for the sprinter of the group . . .
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Race pace focused Tuesday evening session integrating aerobic elements for recovery in between sets. Building up speed as we go through the workout and going from relatively short to long rest . . .
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Second day at altitude with more active recovery in the morning and some sprint work in the afternoon. When weather permits, our "protocol" has us walking on the outdoor track for 10-15 minutes at least once a day before the swim workout . . .
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Thursday doubles with two aerobic focused workouts. The morning had more pulling and the afternoon more kicking components while both had a good amount of medley work included.
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This workout was given to my team’s fastest 13-18 year olds and is only helpful if the swimmers are willing to absolutely WORK the 150’s.
Aerobic focused Monday evening mixed with some short pace work to start the new week of training. Sessions continue to decrease in volume and thus we're having "extra time" to work on race skills . . .
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First day at altitude with two relaxed aerobic workouts to start our "acclimation" process at C.A.R Sierra Nevada. The morning session was also aimed at helping to recover from the 3-week building block and the travel day . . .
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High aerobic freestyle and anaerobic stroke pace work for the Sharks on this Wednesday evening. Intervals increased for the "threshold blocks" through the workout while the aerobic components were mostly short rest sets . . .
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Saturday morning with race pace work to finish another week of training. This was the last high intensity session before Swiss Nationals. A little higher in volume as initially planned to allow for enough active recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.