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Monday evening session with a mix of aerobic "recovery" and anaerobic "threshold" work to start the new week of training, aiming to prepare the "pace" for the week ahead . . .
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Aerobic "kick-pull-swim" focused Tuesday afternoon workout to "shake out" the New Year's Eve celebration. Real basic and relaxed session for the Army guys to kick off the new year . . .
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Aerobic focused Friday evening workout offering everybody the opportunity to work on their main stroke as well as different swim down options. For "good measure" we mixed in some short sprints throughout the session . . .
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Speed focused Saturday morning to close out the week of training for the team in Kreuzlingen. The workout started with some sprint & pace work to "warm up" for the two short "main sets" where the goal was to hit race tempo . . .
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Starting the new week with the last session of the year. Aerobic recovery focused Monday morning workout to finish 2018. Keeping things simple and thus the group working together instead of splitting into groups.
Aerobic focused Thursday of training for the Sharks. Working on medley and all strokes while also incorporating a little more intensive kicking in the morning. Following up with more kicking and some pulling in the afternoon . . .
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Thursday afternoon individual medley focused session from the “12 & Under” Age Group program starting with about half an hour of dryland work (details not provided) ahead of the pool workout.
Aerobic recovery and speed focused Friday to get ready for a fast Saturday. The morning session was a little later and thus shorter as usual after a late assembly the previous night . . .
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Aerobic and speed focused Sunday for the Army group. With the end of year festivities and change of location, our training schedule slightly adapted with a short period without any days off before the upcoming training camp . . .
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Overall aerobic focused day of training for the Sharks splitting up in groups during the morning session and working together on speed in the afternoon. Intensity for the distance group was a little higher with short rest type of work . . .
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