Speed focused Wednesday morning session with short sprints mixed with aerobic recovery blocks. We also had another candidate for the Head Coach position on deck with us and the athletes could chose to do his workout.
Archives: Workouts
Jan 3, 2019 – Swiss Army Team
Big day for the team with two pool workouts, a dryland session (prior) and lifting weights (following) the afternoon swim. Both sessions were aerobic focused with active recovery in the morning and some speed work in the afternoon . . .
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May 15, 2016 – Limmat Sharks Zurich
Short and relaxed Sunday morning session with a few athletes that wanted to get some extra (recovery) work done. We split up in groups – distance people working on freestyle & medley and mid-distance group kicking & pulling quite a bit.
Mar 13, 2018 – SC Kreuzlingen
Speed focused Tuesday with a more sprint type session in the morning and race pace workout in the evening. The team is starting to look better again on the fast efforts after a few challenging days during the flu season this past week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 2, 2019 – Swiss Army Team
The team is finally back to full strength with our mid-distance athlete back training with us at the CST in Tenero. This was a rather relaxed aerobic and lower volume day for some mid-week "recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 14, 2016 – Limmat Sharks Zurich
Busy Saturday morning to finish off this week of training with pace and speed work splitting the team in three different groups. We started the session all together before the group specific "main sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 12, 2018 – SC Kreuzlingen
Monday evening session with a mix of aerobic "recovery" and anaerobic "threshold" work to start the new week of training, aiming to prepare the "pace" for the week ahead . . .
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Jan 1, 2019 – Swiss Army Team
Aerobic "kick-pull-swim" focused Tuesday afternoon workout to "shake out" the New Year's Eve celebration. Real basic and relaxed session for the Army guys to kick off the new year . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 13, 2016 – Limmat Sharks Zurich
Aerobic focused Friday evening workout offering everybody the opportunity to work on their main stroke as well as different swim down options. For "good measure" we mixed in some short sprints throughout the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 10, 2018 – SC Kreuzlingen
Speed focused Saturday morning to close out the week of training for the team in Kreuzlingen. The workout started with some sprint & pace work to "warm up" for the two short "main sets" where the goal was to hit race tempo . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.