Mar 9, 2023 – Swiss Army Team
Overall relaxed Thursday for the Team Armee athletes in Tenero. Recovery was the main focus of the day. The sprint specialist of the group was off in the morning indulging on extra rest and sleep.
Archives: Workouts
Mar 8, 2023 – Swiss Army Team
Mid-week with an aerobic and recovery focused day of training for the Team Armee athletes. Our sprint specialist is slowly decreasing overall volume and keeping intensity mostly low when not close or at race tempo.
Mar 7, 2023 – Swiss Army Team
We are in “Championship Week” mode with only 10 days to Swiss Long Course Nationals and really starting to focus on resting and fine tuning the details.
Mar 3, 2023 – Swiss Army Team
Pre-meet Friday for the Team Armee athletes including an aerobic recovery based morning workout and a meet preparation session incorporating short sprints in the afternoon.
Mar 2, 2023 – Swiss Army Team
Aerobic based Thursday morning including kicking sets for both of our athletes with the sprint specialist focusing more on drills and breath control while the distance guy went through a couple blocks of 200’s freestyle.
Mar 1, 2023 – Swiss Army Team
Mid-week starting with an early Pilates session by Simone Chatelain joining the SCUW squad for their regular Wednesday morning routine before jumping in the pool. Our sprint specialist had just an hour long recovery workout following the dryland.
Feb 28, 2023 – Swiss Army Team
Starting with a low-end aerobic based morning workout providing some active recovery for the sprint specialist of the group followed by a more intense afternoon session including short anaerobic capacity and power sets.
Feb 23, 2023 – Swiss Army Team
Last quick dip at the Tenerife Top Training for the Team Armee athletes early in the morning before starting our journey back to Switzerland. We had just about an hour for a short pre-flight active recovery shake-out swim.
Feb 22, 2023 – Swiss Army Team
This Wednesday afternoon our two athletes joined forces again as we got another opportunity to use the flume channel working on race pace and doing some resisted and assisted sprinting using the towers available at the T3.
Feb 21, 2023 – Swiss Army Team
Tuesday doubles swimming long course in the morning and short course in the afternoon. Our sprint specialist started his day with a skills focused session including aerobic elements for recovery and topped it off with an anaerobic power workout later in the day.