The Trusted Source For Swim Coaching Professionals
Tuesday doubles with two "taper" sessions working on speed in the morning and doing more easy speed race rehearsing in the afternoon. Two days ahead of our end of year meet, recovery is obviously an important factor in the equation . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday of training with a "resistance" session in the morning working on technique and strength followed by some more aerobic stroke count and pace focused work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Saturday morning workout with lots of fast 25's on relatively short rest to "simulate" broken swims and allowing everyone enough room to do it properly with the restricted lane space available . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday morning recovery focused session in the pool. Our athlete who had not attended the meet in Geneva over the weekend swam a little longer in the beginning while the two others were doing their dry warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday morning workout from the athletes following our “normal schedule”. Some dive & sprint work in the beginning for warm-up before we splitted up in groups.
Fast Friday of swimming for the team in Kreuzlingen with a mix of speed and aerobic recovery. More of a sprint focus in the morning and overspeed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was an "optional" aerobic recovery focused workout for the breaststroke specialist of the group not competing over the weekend. No equipment and good for short or long course as the athlete was on his own at a pool of his choice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Anaerobic threshold focused Thursday of training for the Sharks. Starting the day with a building session in the morning offering options for our distance and sprint specialist at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday with two speed focused sessions for the team in Kreuzlingen. Starting the day with an early morning session building up speed to prepare for the more race pace focused afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Friday morning session with some relaxed tempo work to start out followed by mostly relaxed swimming split up in different "blocks" for our speciality groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.