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First day back after a short break over the Christmas holidays. Some relaxed aerobic work to get "Phase 2" started - mixing longer swims with shorter breath control and stroke drill sets . . .
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Short rest aerobic Monday evening session for the Sharks to start a new week of training. Focus today was on main stroke. We also mixed in a few short sprints throughout the workout . . .
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Tuesday doubles with an aerobic focus integrating active recovery in the morning and pace & speed in the afternoon. Both sessions had a good mix of freestyle and stroke work . . .
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Saturday morning workout with a mix of high-end aerobic freestyle and anaerobic stroke pace work. We started the session with some "individual" swimming during the warm-up part, allowing the athletes to fine tune "routines . . .
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Monday evening with a good mix of aerobic and anaerobic work going through some pace 100's to prepare for the week ahead. This was a real basic workout but we got some great results out of it . . .
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Tuesday doubles with two "taper" sessions working on speed in the morning and doing more easy speed race rehearsing in the afternoon. Two days ahead of our end of year meet, recovery is obviously an important factor in the equation . . .
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Friday of training with a "resistance" session in the morning working on technique and strength followed by some more aerobic stroke count and pace focused work in the afternoon . . .
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Speed focused Saturday morning workout with lots of fast 25's on relatively short rest to "simulate" broken swims and allowing everyone enough room to do it properly with the restricted lane space available . . .
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Monday morning recovery focused session in the pool. Our athlete who had not attended the meet in Geneva over the weekend swam a little longer in the beginning while the two others were doing their dry warm-up . . .
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