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Tuesday doubles with two high aerobic sessions for the Sharks integrating medley and short axis stroke work. A little more intensity in the morning with a couple faster paced 100's . . .
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Midweek aerobic recovery focused Wednesday morning workout keeping things really relaxed. Alternating blocks of longer "continues" swimming with shorter distances sets . . .
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Active recovery focused Thursday afternoon session with some relaxed speed/pace work mixed in. A little less intensity for two of the athletes as they were competing over the weekend . . .
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Aerobic focused Monday to start this new week of training for the Sharks. Splitting up in groups during the morning session and working all together in the afternoon. Pretty good volume today and thus not too much intensity . . .
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Speed focused Tuesday of training with a mix of aerobic recovery & sprint work in the morning and some race pace in the afternoon. We also had a good number of people adapting/changing today's sessions while recovering from the flu season . . .
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Second day in a row with a shorter afternoon session focused on speed - this time mostly using equipment to work on overspeed after the shorter sprint workout the previous day . . .
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Sunday morning aerobic recovery focused session from our "Distance & IM Group". Closing out another week of training with some bonus work. Really keeping it simple mixing a few blocks of longer swims and short sets of 100's . . .
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Anaerobic speed building Monday evening session. Switching gears and shuffling through the different paces to set up for the week of training ahead. "Calming down" with some breath control work at the very end . . .
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Shorter speed focused Tuesday afternoon session with some dive efforts to start and lots of short sprints. We only had time for a short “HIIT” type of dry warm-up to get the HR up and the athletes ready to go.
Saturday morning pace and speed focused workout. We split up in two groups, Sprint & Distance, both working the same idea with some longer high aerobic and shorter pace efforts following a common first part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.