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Shorter race pace focused Saturday morning session to finish another week of training for the team in Kreuzlingen. The athletes looked a little tired this morning from all the work this week - really wasn't our best practice . . .
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Kicking and short rest focused aerobic Monday morning session to get week #7 started for the Army group. Really nothing special to the session this morning - keeping things simple as our end of year meet approaches quickly . . .
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Aerobic and speed focused Friday of training for the Sharks. Resistance and sprint work sandwiched between two aerobic recovery blocks for warm-up and swim down in the morning.
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Fast Friday of training with two speed focused sessions mixed with some aerobic work for recovery. The morning session was more of an "overspeed" type of workout with shorter burst efforts . . .
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Optional Saturday morning session for the athletes to do by themselves as we couldn’t train together at the BASPO. Really focused on recovery and “nice & short”, so they could also enjoy the time at home.
High aerobic day of training for the Sharks. We split off in groups during both session today. The morning was more of a "mixed bag" type of workout with a little bit of everything in there . . .
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Pace focused Thursday with a "building" session in the morning preparing for the "main event" in the evening. Both workout follow a "resembling" structure while the intensity was supposed to be much higher in the evening . . .
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Friday with two aerobic focused workouts. A shorter session in the morning with some sprint work before the guys had to take the "Army Fitness Test" and mostly aiming at aerobic recovery in the afternoon . . .
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Pace focused Wednesday evening session for the Sharks. Not a lot of intensity overall but mixing some good short rest aerobic with long rest race pace 50's. Longer active recovery swims between the blocks of the main part . . .
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Mid-week morning recovery session with some “longer” pulling and breath control work. The water was a little chilly this morning, so we had to cut down on the “floating drills” time in the end.