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Friday evening "mixed bag" session with a little bit of everything from aerobic to sprint work. There was also some additional/"optional" swim down at the end aimed towards the distance athletes . . .
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Speed focused Wednesday afternoon session mixing sprint and overspeed work. The team had the morning off, so we spent a little more time in the beginning to "prepare" for the faster 200 & 100 during the second half . . .
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Last workout before heading to Uster for the Swiss Short Course Championships. Sprint and "skills" focused session mixed with some low-end aerobic recovery sets . . .
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Second to last day in Calella for the team with a longer aerobic build focused session in the morning and a speedy afternoon. Both groups follow the same "pattern" in the morning but focus on different "zones/intensities . . .
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Thursday doubles with an aerobic focus working on underwater fly kicking in the morning and mixing stroke technique in the afternoon. Both sessions include a couple short sprints to keep everybody sharp . . .
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Tuesday doubles with a pace focused morning session and a mix of aerobic recovery and sprint work in the afternoon where we also split into two different groups . . .
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Starting this Wednesday afternoon with some speed work before splitting into our "speciality groups" for a more active recovery focused part. "Intensity" was a little higher than expected, even with intervals allowing for plenty of rest . . .
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Shorter Monday morning with an aerobic recovery focused session. After the swimming, we were taking videos of each athlete in his main stroke as well as a dive and turn to “analyze” during the afternoon off (or later in the evening).
Aerobic focused Wednesday evening session with a longer common part in the beginning and two options during the second half, offering more aerobic or some light pace work . . .
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Early Monday morning start to kick off this new week in Tenero. Anaerobic pace focused day setting up speed in the morning and aiming to "approach" race pace on shorter distances in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.