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Two "high" aerobic sessions after a half day off. "Longer" and lower intensity in the morning and shorter faster paced work in the afternoon. Still keeping the team together through the first half before splitting into "speciality" groups . . .
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Thursday with two aerobic focused sessions for the Sharks. Sprint and overspeed work in the morning and swim down options in the evening. The morning also had a bigger kicking component during the first part of the main set . . .
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Mid-week morning practice with a focus on underwaters working on strength and speed using fins. Each “speed block” started with some “resistance” kicking work. Aerobic parts used as recovery elements.
Thursday afternoon with an aerobic focus integrating some speed work during the first common part of the session. Most of our aerobic work in this phase will be low intensity on short rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday morning with some aerobic recovery and skills work to finish this first “training cycle” in Calella. Investment of about 30-40 minutes for focused dive work throughout this workout.
Mid-week training with a medley and fly focused session in the morning and high aerobic speed in the evening. Both workouts start with a "longer mixed bag" part to have everybody properly warmed up for the main focus of the practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A lot more time in the pool for this Wednesday afternoon practice. Our focus was on aerobic/active recovery and short sprints with two different "options" for today's "main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
While we were still trying to "adapt" to training long course, we did increase the intensity already during this second day in Calella. The morning session was our prep work for the afternoon race pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with two big aerobic focused sessions integrating a good amount of underwater work. The morning warm-up had a kick set to get the legs ready before working on speed of the blocks and walls during the pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.