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Full day of training mixing faster aerobic speed with some short anaerobic efforts in the morning to prepare for a race pace focused afternoon workout. Not "separating" the two groups as much as the previous days . . .
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April Fools' Day with two aerobic focused sessions for the Sharks. We integrated some resistance work in the morning and focused more on main stroke while the afternoon was a "mixed bag" kind of session . . .
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Thursday with two different sessions - more of a pace and speed focus in the morning with the athletes getting ready to leave for our "Winter Training Camp" and aerobic recovery focused work in the afternoon with everybody else . . .
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Quick Friday afternoon recovery focused workout to finish our first week of training. As in 2016, these first weeks will be a challenge with the basic Army training going on at the same time.
Two "high" aerobic sessions after a half day off. "Longer" and lower intensity in the morning and shorter faster paced work in the afternoon. Still keeping the team together through the first half before splitting into "speciality" groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday with two aerobic focused sessions for the Sharks. Sprint and overspeed work in the morning and swim down options in the evening. The morning also had a bigger kicking component during the first part of the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week morning practice with a focus on underwaters working on strength and speed using fins. Each “speed block” started with some “resistance” kicking work. Aerobic parts used as recovery elements.
Thursday afternoon with an aerobic focus integrating some speed work during the first common part of the session. Most of our aerobic work in this phase will be low intensity on short rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday morning with some aerobic recovery and skills work to finish this first “training cycle” in Calella. Investment of about 30-40 minutes for focused dive work throughout this workout.
Mid-week training with a medley and fly focused session in the morning and high aerobic speed in the evening. Both workouts start with a "longer mixed bag" part to have everybody properly warmed up for the main focus of the practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.