Mid-week morning practice with a focus on underwaters working on strength and speed using fins. Each “speed block” started with some “resistance” kicking work. Aerobic parts used as recovery elements.
Archives: Workouts
Nov 1, 2018 – Swiss Army Team
Thursday afternoon with an aerobic focus integrating some speed work during the first common part of the session. Most of our aerobic work in this phase will be low intensity on short rest . . .
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Sep 25, 2018 – STBB – Camp Calella – Day 3
Tuesday morning with some aerobic recovery and skills work to finish this first “training cycle” in Calella. Investment of about 30-40 minutes for focused dive work throughout this workout.
Mar 30, 2016 – Limmat Sharks Zurich
Mid-week training with a medley and fly focused session in the morning and high aerobic speed in the evening. Both workouts start with a "longer mixed bag" part to have everybody properly warmed up for the main focus of the practice . . .
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Jan 23, 2018 – SC Kreuzlingen
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Oct 31, 2018 – Swiss Army Team
A lot more time in the pool for this Wednesday afternoon practice. Our focus was on aerobic/active recovery and short sprints with two different "options" for today's "main set . . .
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Sep 24, 2018 – STBB – Camp Calella – Day 2
While we were still trying to "adapt" to training long course, we did increase the intensity already during this second day in Calella. The morning session was our prep work for the afternoon race pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 29, 2016 – Limmat Sharks Zurich
Tuesday doubles with two big aerobic focused sessions integrating a good amount of underwater work. The morning warm-up had a kick set to get the legs ready before working on speed of the blocks and walls during the pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 22, 2018 – SC Kreuzlingen
Monday evening with a good mix of aerobic and speed work. Building up the intensity during this week before our upcoming training camp. The first hour was more recovery focused as some of our athletes had raced over the past weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 30, 2018 – Swiss Army Team
First session for the new crop of athletes joining the Swiss Armed Forces High Performance program. Quick recovery focused session to give them a “mental break” from the regular schedule during those first three weeks of basic training.