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Monday evening with a good mix of aerobic and speed work. Building up the intensity during this week before our upcoming training camp. The first hour was more recovery focused as some of our athletes had raced over the past weekend . . .
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First session for the new crop of athletes joining the Swiss Armed Forces High Performance program. Quick recovery focused session to give them a “mental break” from the regular schedule during those first three weeks of basic training.
First day of fall training camp for the Elite group of Swim Team Biel-Bienne at the Crol Centre in Calella. Good mix of aerobic and anaerobic work to get started on a warm and sunny Sunday.
Two "high" aerobic workouts for this Monday to start another week of training for the Sharks. Both sessions integrated some tempo and short speed work while we also offered options for our stroke specialists . . .
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Mostly a relaxed aerobic and technique focused Saturday morning workout to close out this week of training. We did challenge the athletes with some fast kicking efforts to “keep them sharp”.
Fast Friday for the team with two speed focused sessions. Shorter sprint work in the morning followed up with overspeed work in the afternoon. Lots of rest allowing for high quality efforts mixed with active recovery swims . . .
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Thursday with two aerobic focused sessions following a similar "kick-pull-swim" pattern for some active recovery work. The morning was a little freestyle heavy while we integrated more short axis stroke work in the afternoon . . .
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Mid-week aerobic recovery focused morning session – continuing to work on our underwaters with different fly kicking elements. Lately most of our fly kick on back has been done with arms on side rather than in a streamline.
Active recovery day of training mixed with some sprint in the morning and short rest aerobic work in the afternoon. Overall a more relaxed and low intensity day for the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Post-meet aerobic recovery focused Monday evening session to start out another week of training. We had athletes compete on Saturday, others on Sunday, and some on both days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.