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First day of fall training camp for the Elite group of Swim Team Biel-Bienne at the Crol Centre in Calella. Good mix of aerobic and anaerobic work to get started on a warm and sunny Sunday.
Two "high" aerobic workouts for this Monday to start another week of training for the Sharks. Both sessions integrated some tempo and short speed work while we also offered options for our stroke specialists . . .
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Mostly a relaxed aerobic and technique focused Saturday morning workout to close out this week of training. We did challenge the athletes with some fast kicking efforts to “keep them sharp”.
Fast Friday for the team with two speed focused sessions. Shorter sprint work in the morning followed up with overspeed work in the afternoon. Lots of rest allowing for high quality efforts mixed with active recovery swims . . .
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Thursday with two aerobic focused sessions following a similar "kick-pull-swim" pattern for some active recovery work. The morning was a little freestyle heavy while we integrated more short axis stroke work in the afternoon . . .
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Mid-week aerobic recovery focused morning session – continuing to work on our underwaters with different fly kicking elements. Lately most of our fly kick on back has been done with arms on side rather than in a streamline.
Active recovery day of training mixed with some sprint in the morning and short rest aerobic work in the afternoon. Overall a more relaxed and low intensity day for the team . . .
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Post-meet aerobic recovery focused Monday evening session to start out another week of training. We had athletes compete on Saturday, others on Sunday, and some on both days . . .
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Wednesday morning pre-travel swim – real short and quick dip before a “full blown” meet warm-up in the evening at the competition venue. Swiss Nationals in Geneva will conclude their mandatory duties and training with the Army group.
Speed focused day of training for the team with an aerobic session mixed with short sprints in the morning and plenty of overspeed work in the afternoon. Using lots of equipment in both workouts with different "support aims" in mind . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.