This is a new variation on our lactate sets and I think it provides a wonderful opportunity for racing, perfecting race skills, starts, turns & underwater kicking.
Archives: Workouts
Mar 14, 2017 – Swiss Army Team
We were running multiple groups and workouts this Tuesday to cater to the schedules and needs of the athletes. There was a sprint/power approach in the morning and race pace focus in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 10, 2018 – PSA – Day 2 of Week 3 – Capacity Session
Mix of anaerobic and aerobic capacity work focusing on freestyle with the option to switch to main stroke.
Jan 3, 2018 – SC Kreuzlingen
We had limited pool space on our second day of the new year and thus completed two short hour long sprint sessions. Lots of speed work in the pool with higher intensity dryland sessions to warm up.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 21, 2018 – PSA – Day 6 of Week 4 – Anaerobic & Aerobic Capacity
Finishing this fourth week of training with an anaerobic and aerobic capacity session with a main stroke focus . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 13, 2017 – Swiss Army Team
Starting the last official week for the Army Team with some aerobic recovery in the afternoon. The session below is from our three athletes that joined the NTC group for their "weekly warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 20, 2018 – PSA – Day 5 of Week 4 – Lactate Production & Tolerance
Continuing our preparation for the upcoming meet this weekend with a lactate production and tolerance workout giving the athletes an opportunity to race . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 2, 2018 – SC Kreuzlingen
First session of the new year for the group with some low-end aerobic kicking focused work integrating drills through the first warm-up part. Exciting start with lots of people back that missed the first week of "Christmas Training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 25, 2018 – Bromsgrove Swimming Club
This is a workout we did last week. We are up to 2500-3000m per hour of aerobic work and gradually increasing the volume of higher intensity work now and trying to hold our skills under pressure.
Mar 10, 2017 – Swiss Army Team
Friday morning pre-travel/pre-meet session with some skills and speed work after a short aerobic recovery focused warm-up block. No intervals on the skills and speed parts – target “full recovery” between every repeat.