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This is a workout that's specific to our Distance group and it's focused on maintaining speed throughout the 400m free, 800m free & the mile (1500m free . . .
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Short Course Capacity Training session with a good mix o main stroke and freestyle from the second day of our first week of this training cycle.
An easier session after the speed and speed endurance work yesterday. A little bit of quality in the main sets, but mostly aerobic and recovery swimming . . .
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In this workout we're working on building speed for the 100, 200, 400 freestyle events, as well as the 200 & 400 individual medley . . .
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A good harder session today. Working on speed and speed endurance. The warm-up sets are just priming the swimmers for the main set of 50's . . .
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Power and Sprint focused session integrating some resistance using sponges during the first half of the workout.
While we get in a good amount of yards today, we drop the intensity and just focus on some long / strong swimming.
This workout adds short bursts of speed into an otherwise highly aerobic workout. We were trying to simultaneously encourage better breaststroke rhythm and overall breaststroke speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic Monday afternoon session with a "Kick-Pull-Swim" pattern integrating lots of equipment and some short speed work to get this week started. The low intensity allowed for a high focus on technique during the full stroke swims . . .
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This main set is essentially focused on developing enduring speed throughout middle distance events in Long Course; specifically the 400 freestyle & 400 IM.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.