First day of a three week taper building up to Colorado 4A State Meet.
Archives: Workouts
Jun 18, 2018 – Warrender Baths Club – Anaerobic Capacity
The session aims for the development of swimmers’ anaerobic capacity along with the development of quality kicking. Both the anaerobic capacity set and the quality kicking are focused on swimmers’ No1 stroke as the session provided was planned during the race preparation phase.
Jun 28, 2018 – Islanders Aquatics – 400 Ways to Swim the Mile
This is a workout that's specific to our Distance group and it's focused on maintaining speed throughout the 400m free, 800m free & the mile (1500m free . . .
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Jun 26, 2018 – PSA – Day 2 of Week 1 – Capacity Training
Short Course Capacity Training session with a good mix o main stroke and freestyle from the second day of our first week of this training cycle.
Apr 27, 2018 – Podium Swimming – High School Day 47
An easier session after the speed and speed endurance work yesterday. A little bit of quality in the main sets, but mostly aerobic and recovery swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 20, 2018 – Islanders Aquatics – Free & IM Max V02 Focus
In this workout we're working on building speed for the 100, 200, 400 freestyle events, as well as the 200 & 400 individual medley . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 26, 2018 – Podium Swimming – High School Day 46 – Speed & Speed Endurance
A good harder session today. Working on speed and speed endurance. The warm-up sets are just priming the swimmers for the main set of 50's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 25, 2018 – PSA – Day 1 of Week 1 – Power & Sprint
Power and Sprint focused session integrating some resistance using sponges during the first half of the workout.
Apr 25, 2018 – Podium Swimming – High School Day 45 – Easy Aerobic Session
While we get in a good amount of yards today, we drop the intensity and just focus on some long / strong swimming.
May 4, 2018 – Campbell River Killer Whales
This workout adds short bursts of speed into an otherwise highly aerobic workout. We were trying to simultaneously encourage better breaststroke rhythm and overall breaststroke speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.